No one actually says it but everyone knows it's true -- most of us
work hard in the gym to see results in the bedroom. Sure, looking good
naked is great for self-confidence, and thus performance, but your
routine should be targeting more than just aesthetics.
Personal trainer Mike Giliotti recently shared with us his top
"sexercises" and why they work. There are several reasons why exercise
gives you an edge in the bedroom, stamina and strength being at the top
of the list. More specifically, cardiovascular fitness is crucial in
stamina and improving muscle strength does wonders, as orgasms depend on
multiple muscle activity.
It's not always what you see when you look in the mirror, though.
"It's the smaller muscles you can't see or feel that make the
difference," says Giliotti. Learn how to perform these seven exercises
to help target those muscles, improving your sex life and getting a bed
ready body in the process.
Giliotti says your abs are a
critical sex-boosting body area to work on. "After all," he says, "you
have to use your abdominal muscles during sex." Start your ab workout
with good old-fashioned crunches.
How To: Lie on your back, hands supporting your neck, knees bent, and
your feet on the floor. Then bring your body up just enough to get your
shoulders off the ground. Do 3 to 5 sets of 15 to 20 repetitions.
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